WOD del 03.02

LUNEDÌ WUP 4 Rounds 5 Ring row – tempo 2022 15 m weighted quadruped crawl WOD 15’ work on RMU transition COUT 5 Round for time 3 Strict RMU//3 Strict C2b//5 Strict PU 9 Double KB Clean 15 m Double KB front rack walking Lunges