WOD del 06.02

GIOVEDÌ WUP 3 Rounds 10 PVC raises in prone position 10 PVC press btn in prone position 10+10 Split squat WOD Every 120” x 8 set 1 Push Jerk + 1 Split Jerk with 2” pause in catch COUT 5-10-15-20 Push press @50/35 TTB

WOD del 05.02

MERCOLEDÌWUPAmrap 5’10 PVC Muscle Snatch10 Down & Up20 Lateral Jump on PVC WODFor Time100 DU15 Bar Facing Burpees 15 Power Snatch @35/2575 DU15 Bar Facing Burpees12 Power Snatch @43/3050 DU15 Bar Facing Burpees7 Power Snatch @52.5/3525 DU15 Bar Facing Burpees5 Power Snatch @61/43 COUTWith a partner (A/B)5 set each ofA: Leggi tutto…