09/07 – 14/07

PROGRAMMAZIONE ADVANCED W|U 3 RNFT 8 reverse band pull apart 8 regular band pull apart 10 pollof press each side A)low hang deep Power Clean
EMOM 10' – 4 reps
 B) 1 and a Quarter Front Squat
4 4 4 4 rest 2' STANDARD W|U AMRAP 5’ 20 Jumping Jack 10 Down Leggi tutto…

02/07 – 07/07

LUNEDI W|U 2 RNFT 7 CubanPress 7 Kang squat 7 + 7 DeadBug SKILLWORK: 20’ Squat Snatch SPORT ANNIE For Time 50-40-30-20-10 DU SitUps C|O 1’ + 1’ Single Leg Mezieres 1’ Double Leg Mezieres 1’ ArmLess PrayerPose MARTEDI – ED W|u 4 RNFT 10 air squat 10 backward lunges Leggi tutto…

Loading...