5-10 NOVEMBRE
LUNEDI wup 5rnft 20 alt. Su 10 banded rotation 5+5 pollof press WL 3-3-3-3-3 Hang power snatch @climbing Wod emom 10' 5 hang Power snatch 20 DU Cout 1’+1’ Banded gainer OH 1’ The frog 1’ standing forward band MARTEDI – HD B.SQUAT Wup 3 rnft 10 kang squat 15” Leggi tutto…