MARTEDÌ
WUP
3 Rounds
7+7 clamshell
10 Romanian DL
7+7 Scorpion kick

WOD
Deadlift
7-7-5-5-3-3
Touch and go style
Rest 90”

COUT
Amrap 10’
12 Deadlift @43/30
9 Hang Power Clean
6 Thrusters

Categorie: WOD

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