MERCOLEDÌ
WUP
Amrap 5’
10 PVC Muscle Snatch
10 Down & Up
20 Lateral Jump on PVC

WOD
For Time
100 DU
15 Bar Facing Burpees
15 Power Snatch @35/25
75 DU
15 Bar Facing Burpees
12 Power Snatch @43/30
50 DU
15 Bar Facing Burpees
7 Power Snatch @52.5/35
25 DU
15 Bar Facing Burpees
5 Power Snatch @61/43

COUT
With a partner (A/B)
5 set each of
A: 5 Parallette shot – B: Superman hold

Categorie: WOD

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