GIOVEDÌ

WUP

3 Rounds

10 PVC raises in prone position

10 PVC press btn in prone position

10+10 Split squat

WOD

Every 120” x 8 set

1 Push Jerk + 1 Split Jerk with 2” pause in catch

COUT

5-10-15-20

Push press @50/35

TTB

Categorie: WOD

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