LUNEDÌ WUP Emom 9’ Min 1: reverse single unders Min 2: step lunges (bodyweight) Min 3: down & up WOD Amrap 25’ of: 400 m Run 30 Box Step Up 20 Burpees COUT CORE CONDITIONING 3-4 Sets of: 10”-20” Front Scale -30” rest 15” Hollow Body Hold -30” rest 8 Leggi tutto…
LUNEDÌ WUP 3 Rounds of: 15” Hanging Hold 10 Scapular Pull-Ups Then: RE-TEST or TEST Max UB PU WOD “BARBARA” 5 Rounds For Time: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squat COUT B&A MARTEDÌ WUP Alt. EMOM 9’ Min 1.: Downward to Upward with 2” stop bottom and Leggi tutto…
LUNEDÌ WUP 3 Sets of: 7+7 Spiderman&Reach 7 Russian Baby Maker 35” Wall Squat Hold WOD Back Squat 15-12-9-6-3 Pick Load -Rest 90”/120” COUT 4 x AMRAP 3’ 21 DU 15 DB Snatch 9 TTB -Rest 90” b/t MARTEDÌ WUP GYM STRENGTH EMOM 10’ Odd: 30% + 2 Even: 8+8 Leggi tutto…
LUN ED WUP 16x 30”on 30”off -2kb front rack carry -Side planks pulse DX -Side planks SX -Strict Knee to chest WOD Tabata alt. -Jumping Jack -Skip then 20” run for meters COUT b+a MAR WUP Alt. Emom 9’ -Single Under -Bear hug Medball Squat -Glute bridge WOD Every 3’ Leggi tutto…