LUN – HD – WUP alt. EMOM 9’ 40” hollowbody 5 wall squat tempo @4321 10 wrist pushup STRENGHT F.squat 5×5 climbing WOD AMRAP 9’ 12 pushup 6 strict pullup COUT 7’ handstand practice MAR WUP 3 rfq 30 alt. SU 10 downward to upward dog WOD 5 RFT 30 Leggi tutto…
LUNEDI – ED W|U Amrap 5’ 7+7 ScorpionKick 7 Banded Swing 7+7 Single Leg HipTrust Then 5’ Pose Running TEST 4’ @ME Rest 2’ 4’ @ME SPORT 5 round fight gone bad 1′ max deadlift 1′ max burpees 1′ max push press 1′ rest C|O 5’ Breath Session MARTEDI – Leggi tutto…
Lunedì wup 3 rnft 10 Pvc freehand quat 10 External rotation 10 Jumping high knees WL Hi Hang squat clean 3-3-3-3-3 @climbing wod EMOM 10’ 5 hsc 7/10 burpees cout 1’ oh olympic wall squat 1’ + 1’ big turn back Martedì wup Tabata Alt. Hollowbody Banded oh strength HD- Leggi tutto…
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LUNEDI wup 5rnft 20 alt. Su 10 banded rotation 5+5 pollof press WL 3-3-3-3-3 Hang power snatch @climbing Wod emom 10' 5 hang Power snatch 20 DU Cout 1’+1’ Banded gainer OH 1’ The frog 1’ standing forward band MARTEDI – HD B.SQUAT Wup 3 rnft 10 kang squat 15” Leggi tutto…