WOD
WEEK 01/06.04
LUN ED WUP 800 run WOD 0-28’ 1’ – 200 run 2’ – 15/12 swing 3’ – 15/12 boxjump 4’ – rest COUT 12 x 10” ON 10” OFF Hollowbody position MART WL WUP 4 round 10 mt bear crawl 10 mt quadruped crawl 10 mt crab walk active rest Leggi tutto…