Wod dal 02.03 al 07.03

LUNEDÌ WUP 15” plank 8 Step Lunges 4 Muscle Clean 30”plank 12 Step Lunges 6 Muscle Clean 45”plank 16 Step Lunges 8 Muscle clean WOD Amrap 24’ 600 m run 7 Wall Climb 400 m run 14 Back rack step Lunges @30/20 200 m run 21 TTB COUT Cool down Leggi tutto…