26.08-31.08
LUNEDÌ WUP 3 Rounds of: 8 Plate Scapular push ups 12 Plate GTOH 16 OH Step Lunges WOD Mantain the same ROM of TEST WEEK and perform Emom 12’ Odd: 35% of Max Strict Hspu Even: 6/8 reps Dual KB Z-Press – tempo 2020 COUT Amrap 9’ Ladder Up 3, Leggi tutto…