Maggio 2020

LUNEDI WUP 3 Rounds of 10 Banded Pulley – tempo 2120 10 Hang Muscle Snatch @PVC 10 Squat with PVC rotation Strength and Skill (Pull) Emom 10’ Min 1: 5/7 Strict Pull-ups Min 2: 10 Cycling Hang Power Snatch @ebb WOD 3 Rounds for time 5 BMU // 7 c2b Leggi tutto…

LUNEDI Warm-up 4 Rounds of: 10 + 10 External rotation 10 + 10 Pallof Press 10 Cuban Press 30” Quadruped Position hold Workout Amrap 25’ of 20 Push-ups 30 Step Lunges @BW 10 Ring Row 15 Good Morning @ebb MARTEDI Warm-up Emom 20’ Min 1: 10 Kneeling Banded Pull Down Leggi tutto…