LUNEDÌ WUP 3 Rounds 10 Banded Pull down 10 Ring row WOD Every 2’30” for 4/5 sets 7 controlled BB roll out 7 DBs bent over row 7 Strict Pull-ups COUT Death by HSPU Start with 3 and add 1 repetition every minute MARTEDÌ WUP In team of 2: 3 Leggi tutto…
LUNEDÌ WUP 3 Rounds 10 Reverse snow angel 10 Cuban rotation WOD Every 2’30” for 4/5 sets 8 Box Dip 10 Strict Push Ups – tempo 2020 12 Strict press @ebb COUT For Time 12-9-6-3 SDLHP @35/25 TTB MARTEDÌ WUP Alt. EMOM 8’ Odd: 10 Mb Sit-Up Even: 7 Squat Leggi tutto…
LUNEDÌ WUP 2 Rounds 10 Pull down in Hollow Position 8+8 one leg KB deadlift 400 m run WOD “MUFASA” (HB Antonio Manca) 12’ Amrap 9 Pull-Ups 5 DL @120/90 600 m run COUT Emom 5’ 50-75 DU MARTEDÌ WUP 3 Rounds 10+10 banded row in lateral plank 15 cuban Leggi tutto…
LUNEDÌ WUP 3 Round 20 m Skip 10 Plate Deadlift 10 Down&Up WOD 5 Round for time: 10 DBs Thrusters @20/10 20 Plate GTOH @10/5 30 Sit-Ups 400 m run COUT Deload Quads and Shoulders MARTEDÌ WUP 10 Downward to Upward dog 10 Scapular Push Ups 10 MB press WOD Leggi tutto…