27.01-01.02

LUNEDÌ WUP 3 Round of 12 BB Good morning 10 Banded face Pull 8 MB Clean WOD “E” For Time Cash In: 44 Deadlift @50/35 7 Rounds of 6 BJO 2 BMU 5 Wallball COUT Deload, photo and sharing MARTEDÌ WUP Alt. Emom 8’ Odd: 100 m run Even: 15 Leggi tutto…

20-25.01

LUNEDÌ WUP 4 Round of: 10 Banded Pull down in Hollow Body position 10 Inchworm Push Ups WOD “GENTLEMEN” 14’ EMOM Min 1: 3 BMU Min 2: 6 HSPU COUT Deload Shoulders MARTEDÌ WUP 1200 m run WOD 25’ Amrap 100 m Front rack KBs carry 50 walking Lunges Body Leggi tutto…

13-18.01

LUNEDÌ WUP Accumulate 2’ Parallette L-Sit. Every break perform 7 Banded good morning WOD Deadlift 9-7-5-9-7-5 90” rest b/t COUT 6’ Amrap 30 Single Unders Ladder Up +1 Pullups MARTEDÌ WUP 600 m run + 3 round of 7 Sumo Deadlift 7 Push ups WOD 35-25-15 Burpees SDLHP @30/20 Air Leggi tutto…

Week 6-11.01

LUNEDÌ WOD 🧙🏻‍♀️MORTAL METCON🧙🏻‍♀️ MARTEDÌ WUP 3 Round 15 Reverse Snow Ángel 12 Plate Scapular Push Ups in Pike position 30” Plank WOD SKILL DEVELOPMENT Emom 15’ Min 1: 3/5 Wall Climb Min 2: 30” Handstand Hold Wall Facing Min 3: 20/30 shoulder tap Min 4: HSW//Assisted HSW//lateral HSW Wall Leggi tutto…

Loading...