LUNEDÌ
WUP
4 Rounds
5 Ring row – tempo 2022
15 m weighted quadruped crawl

WOD
15’ work on RMU transition

COUT
5 Round for time
3 Strict RMU//3 Strict C2b//5 Strict PU
9 Double KB Clean
15 m Double KB front rack walking Lunges

Categorie: WOD

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