Day Training

LUN – HD – WUP alt. EMOM 9’ 40” hollowbody 5 wall squat tempo @4321 10 wrist pushup STRENGHT F.squat Leggi tutto

LUNEDI – ED W|U Amrap 5’ 7+7 ScorpionKick 7 Banded Swing 7+7 Single Leg HipTrust Then 5’ Pose Running TEST Leggi tutto

Lunedì wup 3 rnft 10 Pvc freehand quat 10 External rotation 10 Jumping high knees WL Hi Hang squat clean Leggi tutto

LUNEDI wup 5rnft 20 alt. Su 10 banded rotation 5+5 pollof press WL 3-3-3-3-3 Hang power snatch @climbing Wod emom Leggi tutto

LUNEDI – HD PRESS W|U ALT EMOM 9’ 6+6 Half Kneeling Kb press @3232 40” Standing With MB (arms straight) Leggi tutto

LUNEDI – ED W|U 3 RNFT 10+10 Lateral Single Leg StepUp 20mt Death March 10 Heavy Swing Then 7’ Pose Leggi tutto

Mart. 16 wup plank Duckwalk Würstel skill Deadlift wod Ladder 1-10 Ring row Pushup Airsquat cout Game Mart. 16 wup Leggi tutto

LUNEDI – GYMTEST W|U 3 RNFT 10 PullApart 10 Reverse PullApart 10 Kneeling Hollow PullDown Rest 45” BTS TEST Find Leggi tutto