23/30 07
LUN wup 5x 5 Airsquat @51×1 10 Upright row 45” plank 10 Pushup wod Amrap 8’ 8 F.squat 6 P.clean Leggi tutto
16/21 07
LUN wup 40 j.jack 40 Airsquat 20 j.hack 20 pushup 10 j.jack 10 pullup —Skill B.mu wod Amrap 12’ 5 Leggi tutto
09/07 – 14/07
PROGRAMMAZIONE ADVANCED W|U 3 RNFT 8 reverse band pull apart 8 regular band pull apart 10 pollof press each side Leggi tutto
02/07 – 07/07
LUNEDI W|U 2 RNFT 7 CubanPress 7 Kang squat 7 + 7 DeadBug SKILLWORK: 20’ Squat Snatch SPORT ANNIE For Leggi tutto