Week 27.05/01.06
LUNEDÌ WUP 20” on – 10” off 4x Dead Hang 3x Scapular Pullups 2x Ring row WOD EMOM 10’ 5-10 Leggi tutto
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WEEK 20/25.05
LUN wup Emom 8’ Odd: straight arms Banded pull down in Hollow Body Position Even: deep bar swing Skill Practice Leggi tutto
How to Choose Where to Pay for Cbd Petroleum near Me In specific scenarios, Hemp engine oil will not have Leggi tutto
What Every Human body Can be Telling me About Fake Eyelashes Is usually Useless Incorrect and Why The Honest to Leggi tutto
What You Should Perform About Where to Purchase Cbd Olive oil near Me Beginning in the Up coming 20 A Leggi tutto
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Week 13/17.05
LUNEDÌ WUP SNATCH PRIMER 5 Set (2@PVC+3@ebb) of: 2 Snatch DL 2 High Hang Muscle Snatch 2 Hang Power Snatch Leggi tutto
Week 6/11.05
LUNEDÌ WUP EMOM 9’ (40” on – 20” off) Banded PVC pull down (feet on MB) Box Dips Bar swings Leggi tutto
WEEK 29.04 / 04.05
LUN HD WUP 5rft 5 good morning 2” bottom 10mt quadruped walk 1” pause each step WOD DEADLIFT 5×5 3” Leggi tutto