11/16.02
LUNEDI’ WUP 10 Ring Row 15” Hollow body Hold 10 Ring Row – tempo 0202 20” Plank 5 Ring Row Leggi tutto
4/9.02
LUNEDI’ WUP 1200 m run WOUT AMRAP 6’ 10 Thrusters @ebb 15 Sit-ups Rest 3’ AMRAP 6’ 15 Hang Muscle Leggi tutto
28.01 / 02.02
LUNEDI’ HD WUP BB Primer 3 Sets of: • Floor/Hang • Floor/High Hang • Floor/Muscle Clean -3 Front Squat- 3 Leggi tutto
Week 21-26
LUNEDI’ REOPEN WUP 5 ROUND 12 DB DL 9 DB clean 6 DB PP WOD 15.4 AMRAP 8’ 3 HSPU Leggi tutto
Settimana 14-19
lun team wup 800mt easy run wod Team of 2 IGO UGO – (divide the reps as u want) 100 Leggi tutto
WEEK 7-12.01
LUNEDI ED wup 4 round 10 BW lounges @ebb 20 calf @ebb 30” skip run for meters 3×7’ r3’ wod Leggi tutto
26/29.12
26.12 ☠️MORTAL ☠️ METCON ☠️ 27.12 wup 3 round From 3 pos High pull M.clean P.clean S.clean +3 p.press +3 Leggi tutto
SETTIMANA 17-22 DIC
lunedi wup 3 rounds FQ 8 Squat jumps 10 Prisoner steps up 12 Single Leg Deadlift wod FOR TIME 40 Leggi tutto
WEEK 10-15 DICEMBRE
Lunedì -TW- W|U BB Primer From position of High/Hang/Floor: Jump High Pull Muscle Snatch Power Snatch W|O 14’ AMRAP (1’ Leggi tutto
03.12 – 08.12
Lunedì -ED- W|U Amrap 7’ 10 backward 10 hip trust 10 plate calf with 2” in top position W|O 4 Leggi tutto