lunedi
wup/skill handstand walk
cout
HELEN
400 mt run
21 swing
12 pullup
martedi
wup
4 round
20” shoulder tap from Plank
10” Airsquat
10” reverse table
work on squat clean
EMOM 5’
3 SCL
wod BEA
DL 20-2
PUSHUP HR 10-1
S.CLEAN 10-1
T.c. 17’
cout
B+a
mercoledi
wup
9×40”20”
Plank
Cuban press
Stepup / down
wod
17.1
DB SNATCH | 10 | 20 | 30 | 40 | 50
BP BJ OVER | 15 | 15 | 15 | 15 | 15
cout
Deload spalle + hip
giovedi
wup
3rfq
10 Banded press
10+10 mt OH carry
10mt broad jump
strenght
4RM P.PRESS
cout
For time
50 wallball
30 ttb
venerdi
wup
2 rfq
20 Banded goodmorning
20 kb DL
200 Mt run
wod
Every 2’ x5 sets
100 mt run
10 swing @hl
cout
6 set
4 plank crunch feet on ring
@2323
R1’