WOD del 04.02
MARTEDÌWUP3 Rounds7+7 clamshell10 Romanian DL7+7 Scorpion kick WODDeadlift 7-7-5-5-3-3Touch and go styleRest 90” COUTAmrap 10’12 Deadlift @43/309 Hang Power Clean6 Leggi tutto
WOD del 03.02
LUNEDÌ WUP 4 Rounds 5 Ring row – tempo 2022 15 m weighted quadruped crawl WOD 15’ work on RMU Leggi tutto
27.01-01.02
LUNEDÌ WUP 3 Round of 12 BB Good morning 10 Banded face Pull 8 MB Clean WOD “E” For Time Leggi tutto
20-25.01
LUNEDÌ WUP 4 Round of: 10 Banded Pull down in Hollow Body position 10 Inchworm Push Ups WOD “GENTLEMEN” 14’ Leggi tutto
13-18.01
LUNEDÌ WUP Accumulate 2’ Parallette L-Sit. Every break perform 7 Banded good morning WOD Deadlift 9-7-5-9-7-5 90” rest b/t COUT Leggi tutto
Week 6-11.01
LUNEDÌ WOD 🧙🏻♀️MORTAL METCON🧙🏻♀️ MARTEDÌ WUP 3 Round 15 Reverse Snow Ángel 12 Plate Scapular Push Ups in Pike position Leggi tutto
Week 23-28.12
LUNEDÌ WUP 3 Rounds 10 Banded Pull down 10 Ring row WOD Every 2’30” for 4/5 sets 7 controlled BB Leggi tutto
Week 16-21.12
LUNEDÌ WUP 3 Rounds 10 Reverse snow angel 10 Cuban rotation WOD Every 2’30” for 4/5 sets 8 Box Dip Leggi tutto
WEEK 09-14.12
LUNEDÌ WUP 2 Rounds 10 Pull down in Hollow Position 8+8 one leg KB deadlift 400 m run WOD “MUFASA” Leggi tutto
WEEK 02-07.12
LUNEDÌ WUP 3 Round 20 m Skip 10 Plate Deadlift 10 Down&Up WOD 5 Round for time: 10 DBs Thrusters Leggi tutto