Week 23/27.04
MART wup 3 Rounds: 8+8 one leg single DL @ebb 8+8 Cossack squat 45” Wall Sit wod Back Squat 6 Leggi tutto
Week 15/20.04
LUN wup Hollow Body Hold 8 set 20” on – 20” off Skill Ring Muscle Ups cout 3 Rounds of: Leggi tutto
WEEK 08/13.04
LUN HD WUP 3 set 8+8 single leg deadlift 12 goblet squat 8+8 alt. elbow plank alt. leg lift 2” Leggi tutto
WEEK 01/06.04
LUN ED WUP 800 run WOD 0-28’ 1’ – 200 run 2’ – 15/12 swing 3’ – 15/12 boxjump 4’ Leggi tutto
WEEK 25/30.03
LunedìED WUP 1200mt run WOD 3 superset 2’30” 200mt run + max rep SDHP rest 2’ 2’30” 400 mt run Leggi tutto
WEEK 18/23.03
LUN HD WUP 2x 10 Lounges RNT 10 + 10 Scorpion Kick WOD 20’ to find 2RM Back Squat then Leggi tutto
11/16.03
LUN wup 3 Sets of: 5 Hollow Banded pull down 5 Box Dips Skill Bar Muscle Ups wod 3 Rounds Leggi tutto
WEEK 04-09.03
LUN wup 4round 12 Jumping lounges 8 Banded press @2112 work on split jerk @ebb wod 10 set every 90” Leggi tutto
WEEK 25.02-02.03
LUNEDÌ 19.1 MARTEDÌ WUP 3 Sets 20”on : 10”off Scapular Pullups Ring Rows Hollow Body _Work on: Kipping Pullups (max Leggi tutto
Week 18/21.02
lunedi wup/skill handstand walk cout HELEN 400 mt run 21 swing 12 pullup martedi wup 4 round 20” shoulder tap Leggi tutto